bust: 35 LOSS OF 2.5 inches
hips 41 LOSS OF 1 inch
l thigh 25
r thigh 24 LOSS OF 1inch
l calf 15
r calf 15 LOSS OF 0.5 inch
l arm 11 LOSS OF 0.5 inch
r arm 11.5
TOTAL LOSS : 5 inches
(35 inches to lose, 30 to go! )
So it’s been 7 days of slimming world and 5 days of the 30 day shred. My energy is immense and surprising, I feel super healthy eating my veg and tend to feel sluggish if I don’t eat any. Perhaps the slimming world 1/3 plate mentality, but I’ve been great and topping up my veg to ensure I’m eating a shit load a day.
Sleep, I guess I have slept a bit better and deeper. Ive been allowing myself the 10 syns average a day and I’ve had a curly wurly (6 syns) and a squirt of salad cream at 2syns so Ive used 8 syns today already and it’s only 12.41. But I know why…I’m out of healthy snacks, Ive been feasting on apples, bananas and muller lights. So will ensure fridge is well stocked!!
Body image wise I can feel a difference already in my bust, below bust, my waist (especially at the back ) is more prominent and I can feel how tiny I WILL BE, in 12 weeks time…..nearly 11 now lol. I’ve been buying clothes in a size 12 for Summer, that’s my 12 week goal. And I’m caning my arse to get there!! I’m walking everywhere! Even when offered a lift, I simply say no and muck on through it. I’ve been walking the dogs 2 times a day and aiming to walk to Hamilton and back at least 2 times a week. I’ve half walked and half ran to Cheryl’s twice this week and it’s getting easier!!
water intake: I have been drinking like a fish besides yesterday when I only consumed approx 1.5 small bottles of water…but I did have coffee. I bought a coke zero today as a sweet fix but to be honest I haven’t drank more of a sip of it. I’m finding water quenches my thirst better.
Temptations. I’m finding the curly wurlys in the cupboard a huge temptation so I don’t think I’ll buy a pack of 4 next time. Simply one at a time on the day I crave something chocolate. Means I have to take a walk to the shop too!! Prims school snacks have remained in the cupboard which is a first and promise has even been enjoying our healthy meals as much as me!
Alcohol, I drank last week on the Sunday night but not the usual amount. Simply about 4 gin and lemonades….which is a Huge improvement.
Aims for next week:
limit alcohol consumption
buy ONE treat as I desire them.
Ensure I have change for bananas and muller light throughout the week.
Drink at least 5 small bottles of water every day
jog twice a week to Cheryl’s and back
walk to town twice a week
KEEP UP THE GREAT WORK!!! Fantastic first week and I’m so proud of me!!!!